So, today is day #2 of exercising first thing in the morning. Mom & Dad got me The Biggest Loser workout DVD (upon my request) for Christmas and I haven't done much with it until now. It's actually a pretty cool workout - there are "easy" work-outs and more "difficult" work-outs. I'm starting with the "easy" one because I haven't been regularly exercising. I think I'm going to mix in some days of jogging too.
I've been an on-again, off-again exerciser the past few years. I've tried to eat better and exercise more - but, I didn't really know what to do. There are so many fad diets out there I get so confused. A friend of mine, who is a dietician, helped me understand the things I need to watch in my diet. And reading Amy's health blog is both great insight and a big motivator!
I've decided to cut pop out of my diet - only having it on special occasions. And staying away from coffee - I don't drink much of it, but, I do enjoy a Caramel Cooler a couple times a year and the occasional cup of coffee at work in the morning when I'm feeling dead. I've already cut a lot of sweets out of my diet - but, I tend to eat more junk food when I hang out with friends and family - why is eating junk so enjoyable?